RECOVERING from trauma, abuse or alcohol addiction is a daunting task but Gladstone business leaders were shown the tools to use to work on emotional fitness at the GAPDL 2012 February Business enterprise luncheon.

Keynote speaker and Emotional Fitness program founder Cynthia Morton touched the room with stories of her own personal experiences dealing with overcoming such issues and how she had helped thousands of others to do the same.

Ms Morton said she had a hard upbringing by a chronic alcoholic father and a paedophile next door.

As a four-year-old girl I didn#39;t much like being on this planet, Ms Morton said.

But writing her program into a book helped Ms Morton to find her emotional fitness and now she is sharing her secrets with others.

To find out more visit emotionalfitness.com